1. boiled food do not eat
We see those who are fitness gods really often in the video performance is very self-disciplined, eat boiled chicken breast, eat boiled broccoli and so on, this we should not follow suit.
First of all, if you aim to gain weight, there is no need to eat so, weight gain friends are able to consume more calories, do not need to entangle the boiled or boiled problem, every meat is over oil.
They fitness gods drink boiled food for the purpose of making their own body fat 蜂蜜, because they have reached the level of that type of pursuit of the ultimate body, like we gain weight, it does not matter if you actually grow some fat, because many thin people do not care which fat is not fat, as long as they do not let themselves look thin on the line.
Then there are many fitness gods who are playing hormones, he played hormones, then do not need to be based on the intake of fat to ensure a normal secretion of testosterone in their bodies, because playing hormones, then you can get a higher than normal metabolism of testosterone.
Therefore, there is no problem for him to eat a lighter diet and less fat in his daily diet.
But friends who want to gain weight is different, we do not play hormones, our body's testosterone secretion all by the intake of fat to achieve, so if you 代餐 food in your daily diet, the intake of fat will certainly be reduced, so in this case, your body's testosterone secretion will be reduced, which will naturally affect the growth of muscle.
2. Do not follow the rules of the muscle
What do you see in those fitness videos where the fitness gods teach others what to train?
Often the pectoral muscles are too thin, teach you how to train more muscles in the pectoral muscles, or the rear deltoid is too small, the whole shoulder is not three-dimensional, teach you how to train the rear deltoid.
Then again, the calves are too thin, teach you to train calves, or the buttocks are not round enough, teach you how to practice rounded buttocks, that the purpose of weight gain people need to practice so? Not at all.
Why do the fitness gods want to get so? It is because they have grown enough muscle volume, but also want to continue to break through, only in the muscle level of good-looking breakthrough, because their ultimate goal is to get the prize in the competition, the field of judges to pay attention to you which muscle training beautiful, or calf thick or not a kind of thick.
In fact, for everyone, will not pay attention to these details, we assess the 增肌減脂, that is, the muscle is big or not, as long as the muscle is big is beautiful.
Frankly speaking, I can't even see those people standing on the fitness stage, which muscle is beautiful and which is not, for me his muscles are the same, there is no difference, in short, they are very big.
Then we aim to gain weight, and do not want to stage events, and fitness as a hobby for people, in fact, do not care about the details of these muscles, as long as the muscle training is big enough on the line, and do not have to be particularly large and pompous, a little better than the people around on the line.
In particular, practice more pectoral muscles, back muscles, lower limb muscles, deltoid muscles and arm muscles on the line, no need to pay attention to what shape these muscles are, there is no need to consume time in the unobtrusive muscles.
3. The use of equipment should not follow suit
The third point to say is for the use of equipment.
In fact, for amateur fitness enthusiasts, as long as the practice of dumbbells and dumbbells on the line, the rest of what is like equipment that type of fixed equipment simply can not be used, with that equipment will in turn reduce your rate of effect.
Then someone may say why look at those fitness gods are often sitting on fixed equipment training it? That is because the intensity of their training is very high.
When we sit on fixed equipment training will certainly have this feeling, is that you sit on the top of that type of training very comfortable, you do not have to spend a lot of energy, as long as the muscles on the line, this is compared to dumbbell practice and dumbbell practice comfortable much.
